Reboot Now!
Reboot Academy US is created with gratitude for your extraordinary efforts during the Covid-19 Crisis.
Frontline Heroes…
Regardless of your role, you are an exceptional individual dedicated to helping others. Whether you are in Law Enforcement, a Firefighter, EMT, or serving our Country in the Military, you are often the first on the scene with those in crisis and confronted with chronic operational stress; therefore it is important to take a proactive approach to create healthy habits to protect yourself from the negative effects that these daily traumatic events can cause.
Created especially for you, this site provides valuable information and tools to practice in the privacy of your home, car, or anywhere you relax, rewind and REBOOT! New content will be added frequently with new meditations, exercises, and information to calm and keep you healthy.
Moments That Matter…
Keeping you in the moment!
Eye Openers…
Start your day right!
Quiet The Chaos…
Stress Relief Toolbox!
Mindful At Home…
Leaving Stress Behind!
Sleep Support…
Sleep in spite of shifts!
Coping techniques like taking a break, exercise, proper breathing and sleep techniques, meditation, yoga, and eating healthy can help prevent burnout and secondary traumatic stress.
Here are some valuable links to help you understand why a REBOOT is so important in your line of work.